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♞♞博马♞♞波波教你如何修心养性 0 \5 X7 r1 Z }: O+ b, @7 N. T7 \
修心：使心灵纯洁
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4 e6 ?' [. D: l0 q) `4 ` 养性：使本性不受损害。通过自我反省体察，使身心达到完美的境界6 U( A" w$ K6 c* o* j
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怎样做到修心养性呢？( f3 r1 o' _% N5 `) @
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j* U, [+ Q4 j3 V! z* c1. 生活在当下
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不要老是惦念明天的事，也不要总是懊悔昨天发生的事，而把精神集中在今天要干什么上。因为遗憾、悔恨、内疚和难过并不能改变过去，只会使当前的工作难以进行下去。$ W& U7 O. `" W, o, k
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2. 生活在这里: M9 K# I7 O! j2 |6 h$ X# A
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我们对远方发生的事无能为力，想也没有用；杞人忧天，徒劳无益；惶惶不安，对于事情毫无帮助。记住自己就是生活在此处此地，而不是遥远的其他地方。
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3.停止猜想，面向实际
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很多心理上的纠纷和障碍，往往是因为自己没有实际根据的“想当然”所造成的。如果你向领导或同事打招呼，他们没反应，你可能怀疑他们对自己有意见。其实，也许他们心事重重、情绪不安，没有留神你罢了。因此，不必毫无意义地胡乱猜想推测。" U* X {, G3 k0 K1 P3 a! K
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. [+ h9 m: {) @4. 暂停思考，多去感受
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- f+ v& |5 s0 g6 C7 o" c很多人整天所想的就是怎样做好工作，怎样考出好成绩，怎样搞好和领导、同事的关系等等，因而往往容易忽视或者没有心思去观赏美景，聆听悦耳的音乐等等。格式塔疗法强调作为思考基础的“感受”，比起思考本身更为重要。没有感受就无从思考，感受可以调整、丰富你的思考。
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) c; R6 z/ t* c: F4 Z& o1 b5. 也要接受不愉快的情感
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- B7 K# Y. I4 b2 L8 R; o- q6 @5 v) o愉快和不愉快是相对的，也是可以相互转化的。因此，人们要有接受不愉快情绪的思想准备。如果一个人成年累月，总是“愉快”、“兴奋”，那反而是不正常现象.
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$ i* R+ W8 Y" ]2 T6. 不要先判断，先发表参考意见7 A; T! _" _0 r3 X, [! t- A; k- f
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7 e( G: l' [% M! Z* s7 u* N7 M人们往往容易在别人稍有差错或者失败的时候，就立刻下结论。“格式塔疗法”认为，对他人的态度和处理人际关系的正确做法应该是：先不要判断，先要谈出你是怎样认为的。这样做，就可以防止和避免与他人不必要的磨擦和矛盾冲突，而你自己也可以避免产生无谓的烦恼与苦闷。
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8 J( R( s& c O! y( G7. 我就是我，对自己负责6 d/ ]; x# N" q5 N, f4 P* w, B9 [
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- U7 q w8 {" [0 r( ^! ^; d( Q不要说什么，我若是某某人我就一定会成功。应该从自己的起点做起，充分发挥自己的潜能。不必怨天尤人；要“从我做起，从现在做起”，竭尽全力地发挥自己的才能，做好我能够做的事情。6 g7 B, P& ]' k
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# m U8 I! N% u9 X0 d. i人们往往容易逃避责任。比如，考试成绩不好，会把失败原因归罪为自己的家庭环绕不好，学校不好；工作不好，会推诿说领导不力，条件太差等。把自己的过错、失败都推到客观原因上。“格式塔疗法”的一项重要原则，就是要求自己做事自己承担责任。+ ^& g- U7 u: x" T- q
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" R( A3 z% D. @8 S8. 正确地自我估计& {8 C, w k: _4 J7 N( q
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把自己摆在准确的位置上。每个人在社会中，都占据着一个特定的位置，所以你就得按照这个特定位置的要求，去履行你的权利和义务，你如果不按照社会一致公认和大家都共同遵守的这个规范去做，那你就会受到社会和他人对你的谴责和反对。* p; N, M3 q, I
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修心养性益健康
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7 M& s6 A7 [ r9 K4 l3 r2 I, |修心养性，就是让人心不致动荡不安，达到陶冶情操，平衡心态，事事想得通，顺其自然规律，积极适应环境，把握好自己的情绪，做到控制好自己心情，不生不切实际的妄念。这样人体心情处在心平气和状态下，生理功能平和有序，达到了养生保健，心理平衡，心态良好，这种状态就有利于身心健康。
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在此，波波特此与大家分享修心养性之道，不仅在人际生活中，事业中，而且在进行投注的过程中，也是起到决定性的作用的，人的性格决定以后是否成功，性格不易更改，但是后期的培养却可以改变以后的道路，波波衷心希望大家在日常生活中也能修心养性，找回自己，展现出最好的自己！, n0 ?* X' ]! v) J3 O( c2 ^1 F9 [
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点击链接进行注册# r+ g8 d* q7 \+ e ?: U6 k! ^
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