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旋乐吧养生堂, 阴虚体质者多吃橘子易上火
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秋冬季节，橘子正甜，便宜又多汁，于是不少人经常三五斤的买回家，一下子就吃很多。但是你知道，橘子虽好，也不能吃太多哦。尤其是阴虚体质的人，吃多了容易上火。此外，饭前或者空腹、服药后都不宜吃橘子，橘子和萝卜、牛奶也不能一起吃。 t9 X; J* X! l6 Z
* s% C" A* \. m# [9 q. l( n服药忌食橘子: G& Y% J" {' ~
橘子含有丰富的果酸和维生素C，服用维生素K、磺胺类药物、安体舒通和补钾药物时，均应忌食橘子。
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]8 _3 Y1 k s3 Y+ o阴虚体质者少吃
9 o$ u2 e# M, G/ C) T+ P: Q! Q橘子性温，多吃易上火，特别是属于阴虚阳盛体质者，最好少吃，不然会出现口舌生疮、口干舌燥、咽喉干痛、大便秘结等症状。
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, e, H' v0 [6 D& U& k饭前或空腹不吃
" S8 D: I+ Q: K0 D$ Q橘子好处虽多，但宜常吃，不宜多吃，并且建议不要空腹吃橘子，因为橘子果肉中含有一定量的有机酸，容易对胃黏膜产生刺激。# ~5 N" v4 g, Y" x8 J( t u" C, y+ h
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8 ]3 F7 U8 k8 k' o: p: ]不与萝卜同食1 z# h5 I1 q* ^' [
萝卜进入人体后，会迅速产生一种叫硫酸盐的物质，并很快代谢产生一种抗甲状腺的物质硫氰酸。若这时进食橘子，橘子中的类黄酮物质会在肠道被分解，而转化成羟苯甲酸和阿魏酸，它们可以加强硫氰酸对甲状腺的抑制作用，影响甲状腺功能。
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不与牛奶同食5 q8 {$ ]7 [1 v! V
牛奶中的蛋白质易与橘子中的果酸和维生素C发生反应，影响消化吸收，还会引起腹胀、腹泻等症状。吃橘子前后1小时内不宜喝牛奶。6 T+ J N! y* l& ?
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" h7 T$ |0 D! k1 u1 q1 m; P☂加入☞┣旋乐吧┫☂
4 d# l/ u/ R7 }1 _/ s. u4 j! ?; [7 e" q↗畅享游戏乐趣㊣感受精彩刺激↖
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+ a7 ]- n( t$ _9 B, p9 I
老人家的话会有这样说法呢 |
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; H6 y& R' o7 L, {& N# U
喜欢的话记得要分享给大家知道哦 |
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