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旋乐吧养生堂, 阴虚体质者多吃橘子易上火
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7 C3 g! I2 O0 O* S0 s
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L- G1 t1 M6 r$ t: v* n! a0 o秋冬季节，橘子正甜，便宜又多汁，于是不少人经常三五斤的买回家，一下子就吃很多。但是你知道，橘子虽好，也不能吃太多哦。尤其是阴虚体质的人，吃多了容易上火。此外，饭前或者空腹、服药后都不宜吃橘子，橘子和萝卜、牛奶也不能一起吃。
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服药忌食橘子( Z1 t5 }( H( `3 K7 m
橘子含有丰富的果酸和维生素C，服用维生素K、磺胺类药物、安体舒通和补钾药物时，均应忌食橘子。
1 M9 x% H! I) F3 `5 \. Q- \# A% O- V. n2 T/ z1 z4 ~
5 R6 }0 x6 [! y6 r' P+ `6 G2 j6 c阴虚体质者少吃
$ B, G$ b- U4 u+ K橘子性温，多吃易上火，特别是属于阴虚阳盛体质者，最好少吃，不然会出现口舌生疮、口干舌燥、咽喉干痛、大便秘结等症状。5 U5 O$ w$ T$ l- [
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: @& `6 b0 n# n2 h+ t# {2 Q: m1 \, l饭前或空腹不吃& U5 s! _6 i: B3 c* M: w
橘子好处虽多，但宜常吃，不宜多吃，并且建议不要空腹吃橘子，因为橘子果肉中含有一定量的有机酸，容易对胃黏膜产生刺激。7 m; c$ _& n3 e) i6 N% {5 y3 a h
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- I: o( Z3 x# r" x; `0 |& U; |不与萝卜同食
r9 r% ~$ N; r* l+ Q萝卜进入人体后，会迅速产生一种叫硫酸盐的物质，并很快代谢产生一种抗甲状腺的物质硫氰酸。若这时进食橘子，橘子中的类黄酮物质会在肠道被分解，而转化成羟苯甲酸和阿魏酸，它们可以加强硫氰酸对甲状腺的抑制作用，影响甲状腺功能。
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不与牛奶同食
; ^4 o" ]/ q" m# |: t6 h s& u牛奶中的蛋白质易与橘子中的果酸和维生素C发生反应，影响消化吸收，还会引起腹胀、腹泻等症状。吃橘子前后1小时内不宜喝牛奶。% c0 X3 n- E, _' h) v: ]
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☂加入☞┣旋乐吧┫☂5 ^: s5 h! |" o5 [+ I
↗畅享游戏乐趣㊣感受精彩刺激↖
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老人家的话会有这样说法呢 |
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( C3 n0 \, G/ t& c
喜欢的话记得要分享给大家知道哦 |
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