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♞♞博马♞♞波波教你如何修心养性
9 z1 Q- u# K; l1 h* A1 o& T 修心：使心灵纯洁, L9 U' v% \1 o3 \
1 w% R! X2 E1 A8 u" L0 ] 养性：使本性不受损害。通过自我反省体察，使身心达到完美的境界
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怎样做到修心养性呢？
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1. 生活在当下
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不要老是惦念明天的事，也不要总是懊悔昨天发生的事，而把精神集中在今天要干什么上。因为遗憾、悔恨、内疚和难过并不能改变过去，只会使当前的工作难以进行下去。
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2. 生活在这里
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3 Q$ E( e! c! F# R7 y [( ~7 R我们对远方发生的事无能为力，想也没有用；杞人忧天，徒劳无益；惶惶不安，对于事情毫无帮助。记住自己就是生活在此处此地，而不是遥远的其他地方。
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3.停止猜想，面向实际1 b- q. e% k6 J/ Z( d+ @$ w
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' h5 ~9 S4 M r A很多心理上的纠纷和障碍，往往是因为自己没有实际根据的“想当然”所造成的。如果你向领导或同事打招呼，他们没反应，你可能怀疑他们对自己有意见。其实，也许他们心事重重、情绪不安，没有留神你罢了。因此，不必毫无意义地胡乱猜想推测。2 ?6 U5 y! Y1 [/ a1 M: a [& f
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, x' g' }4 u* L+ H7 z1 {4. 暂停思考，多去感受
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" ?# A5 X" H d" d% ^( }7 b. [很多人整天所想的就是怎样做好工作，怎样考出好成绩，怎样搞好和领导、同事的关系等等，因而往往容易忽视或者没有心思去观赏美景，聆听悦耳的音乐等等。格式塔疗法强调作为思考基础的“感受”，比起思考本身更为重要。没有感受就无从思考，感受可以调整、丰富你的思考。' a# q B9 {$ m% y9 t
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5. 也要接受不愉快的情感
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# l5 E, O# u: g愉快和不愉快是相对的，也是可以相互转化的。因此，人们要有接受不愉快情绪的思想准备。如果一个人成年累月，总是“愉快”、“兴奋”，那反而是不正常现象." ~* Q& B9 i) x# t) e' ?$ ?& F
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6. 不要先判断，先发表参考意见
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人们往往容易在别人稍有差错或者失败的时候，就立刻下结论。“格式塔疗法”认为，对他人的态度和处理人际关系的正确做法应该是：先不要判断，先要谈出你是怎样认为的。这样做，就可以防止和避免与他人不必要的磨擦和矛盾冲突，而你自己也可以避免产生无谓的烦恼与苦闷。7 {2 x$ G4 B6 P v$ Z8 d4 h
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- M! Y( C5 L3 c- m; m* _7. 我就是我，对自己负责
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不要说什么，我若是某某人我就一定会成功。应该从自己的起点做起，充分发挥自己的潜能。不必怨天尤人；要“从我做起，从现在做起”，竭尽全力地发挥自己的才能，做好我能够做的事情。+ r( D; t2 \) \' k4 g0 n4 \& Q
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人们往往容易逃避责任。比如，考试成绩不好，会把失败原因归罪为自己的家庭环绕不好，学校不好；工作不好，会推诿说领导不力，条件太差等。把自己的过错、失败都推到客观原因上。“格式塔疗法”的一项重要原则，就是要求自己做事自己承担责任。1 U! p. u/ x7 b. Z% L" y
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( A' S; \$ V9 p# b8 H$ h8. 正确地自我估计* v: M4 r4 F: B" b3 B
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+ l, B- o& v& D1 t' G% N把自己摆在准确的位置上。每个人在社会中，都占据着一个特定的位置，所以你就得按照这个特定位置的要求，去履行你的权利和义务，你如果不按照社会一致公认和大家都共同遵守的这个规范去做，那你就会受到社会和他人对你的谴责和反对。. G( Z9 O4 a: o6 P
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! p, g* s$ X% s a) C修心养性益健康
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修心养性，就是让人心不致动荡不安，达到陶冶情操，平衡心态，事事想得通，顺其自然规律，积极适应环境，把握好自己的情绪，做到控制好自己心情，不生不切实际的妄念。这样人体心情处在心平气和状态下，生理功能平和有序，达到了养生保健，心理平衡，心态良好，这种状态就有利于身心健康。: W5 |- r5 o- D' E; d( B* w, s& n' [* ^
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在此，波波特此与大家分享修心养性之道，不仅在人际生活中，事业中，而且在进行投注的过程中，也是起到决定性的作用的，人的性格决定以后是否成功，性格不易更改，但是后期的培养却可以改变以后的道路，波波衷心希望大家在日常生活中也能修心养性，找回自己，展现出最好的自己！4 i8 u# i9 c3 u1 m8 k
8 ~/ y% K- f: I8 t( E点击链接进行注册$ Z6 |$ z: c6 \7 M
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