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[论坛公告] 【天策社区】每日神回复奖励10月17日
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18#
天策-瑶娥 发表于 2024-10-19 08:03
4 Q* i; f% `& C( \出你个头早去睡了,早班啊 6 c/ ^" {+ {/ \5 k" V$ f- K# t
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哪有那么讲究啦,不健身那天是我的cheat day,随便吃!总之平时 ...
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出来吧12~哈哈哈,你别按那些健康餐吃啊,害人的,人一天要吃最基础的碳蛋脂,不然长久以往,身体跨了,体重也不往下减了,我也解释不好,看B站这里吧BV1794y1a7y4,你这碳水脂肪都不够吧

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参与人数 1贡献值 +2 收起 理由
avatar 天策-瑶娥 + 2 干嘛,是要开始变可怕的红衣肌肉男啊

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ghjkop 发表于 2024-10-19 14:12' w' g' w$ c2 k6 Y; p4 F# N! r
出来吧12~哈哈哈,你别按那些健康餐吃啊,害人的,人一天要吃最基础的碳蛋脂,不然长久以往,身体跨了, ...

, X" m6 ?: ]& k(沉睡中~)
1 c& p) X8 |8 r6 v! M' A$ ~
- d: c5 |5 V, ?8 K; m5 t你看的这些要吃之前要称食物的对吧,我以前也看一个严格起来称食物的,我不会啊,也懒,现在就是尽量控制卡路里加上运动,现在一周加两天游泳(燃脂),健身房两天。饮食我都没太讲究了,没自己弄沙拉蛋白质,不过真的不可以吃太干净,身体会坏
avatar
20#
天策-瑶娥 发表于 2024-10-19 14:303 k: [5 q# Y. ?
(沉睡中~)+ ]( A+ \' s0 h* Y  O- F9 s; ?2 M

' W$ ?2 t8 k# |7 W" {你看的这些要吃之前要称食物的对吧,我以前也看一个严格起来称食物的,我不会啊,也懒, ...
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红衣帅哥一撩你就醒晒 没,我就看看怎么科学吃,然后知道了只要吃对,有制造热量缺口,不运动也能减嘿嘿不错7 a. D1 \% h" A7 w! @" E
对,要称,说是刚开始称就好,熟悉之后就算出去吃,也一看就知道分量,我也没称就大概估摸,这UP主打正常吃,嘛你也大概懂,有运动那天就运动前吃点,完事后碳水多一点就行
avatar
ghjkop 发表于 2024-10-19 15:114 r- ?% n0 i; [) }
红衣帅哥一撩你就醒晒 没,我就看看怎么科学吃,然后知道了只要吃对,有制造热量缺口,不运动也 ...

, `2 \- b2 Z8 Y# x4 `% y碳水要但是不用太多啦,运动后是吃蛋白质不是?不过我才懒得算啊,称的我真的从没试过,哈哈太懒!话说我上面说四份的好像真的不太全面,没有优质脂肪。
/ j$ Y8 e  d$ d) @4 O- f5 g4 `8 B6 c0 k
热量缺口是对啦,不过要快还是要运动的啦,不过红衣还是拉倒吧,变成红衣肌肉男(可怕...)
9 h% f# S% w2 @
8 ^/ A' t8 h" z2 q  L# f我现在为了想燃脂,索性游泳好了,跑步机我也懒
avatar
22#
天策-瑶娥 发表于 2024-10-19 15:320 O! C2 e; S( H& y
碳水要但是不用太多啦,运动后是吃蛋白质不是?不过我才懒得算啊,称的我真的从没试过,哈哈太懒!话说我 ...
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对,运动后要吃蛋白,漏打了,嗯,人一天要吃60克脂肪,肉你还是要吃滴。哼~变红衣肌肉男好拉倒12,有氧我也懒,不健身啦,我BMI是肥胖。。控制饮食就能减,减差不多再运动,减太快也不好啦) q2 \- M3 w2 q& B

  i- c+ V. u( l( j/ k+ \好了,布置作业!12下次po张游泳全身照上来我指导一下你游泳
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