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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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: i8 P; k4 {1 @ 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。* X" _; Z. O7 A# [0 Z/ p) E" ]: I+ X
' o& t5 O$ C0 x! W( |1 _" n 一、紫薯让肌肤保持水润亮泽
2 z* @$ b8 D& ~. U4 x0 ]+ j 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！0 g- V2 \9 @+ e
' w, g8 F* k9 o- D- J* ~ 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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7 Y4 U" s. P# i8 v7 v7 O 二、紫苏让你的身体一直保持年轻苗条
, |* ^3 q0 q( F5 W& Z 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
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紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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0 y/ }6 P; A" F 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。; R5 W( p9 W [3 B) R
" w9 j) z( L# Q" D, c 三、紫甘蓝让你的眼睛远离倦态
$ }( |$ A9 Y7 ?% ?5 p7 }0 _ 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。9 C) ~; Y5 f) ]! i8 E
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四、菊苣让肌肤保持年轻光滑
! t) U4 o' U, h1 O/ f1 M 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。# L. G! O( x$ o" e9 r! m
3 v9 g U* F& H- `4 q$ d. M 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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; k0 o- w+ O! K1 _' d 五、茄子把毒素排干净) b! H) N1 a) {5 e# O, c* L( q
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。5 l0 _9 d4 y/ ^+ Y, F6 {
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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# w2 {4 m0 ^: z; e【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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身体是革命的本钱，( ~& k: Z+ L3 \" l% B, Y2 F! b9 q
有一个好身体，其他都是次要的~" V2 G" B9 K. f! R: P6 Z
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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: \) ?5 t. h7 e- b3 v. j4 A好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
; I8 \& v/ M1 v3 I L旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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