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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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9 R6 [9 {# w1 I' J9 Z; T, [- [8 w 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。
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: n# _* [6 X9 Y. i9 H. V! y8 p- y 一、紫薯让肌肤保持水润亮泽
* e I0 n" C* T, s; u% }% ] [ 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！2 V! N* A; N. z" t) N5 d9 D" O
0 {8 S8 r4 g/ I6 x* r 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
& u8 a# t$ R1 A9 t! t# G, P1 }2 o9 M. u" P2 k2 r: r6 x
二、紫苏让你的身体一直保持年轻苗条
) Q+ c% k' Q% F. M+ Q4 | 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！' d! I1 Y5 t) C3 ?* x* g
: J" o+ Z' R; z* L 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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9 ~& W. l$ N9 \& k# _5 R 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。' }4 ^& q: v0 {9 w' C3 X
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三、紫甘蓝让你的眼睛远离倦态
/ e% e0 { O/ J x; x 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。$ _% }& L$ ]4 A0 q
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。! ~/ Y- ]% I6 e
8 d: t% l- K R 四、菊苣让肌肤保持年轻光滑
! T$ z1 H% u+ N 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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% o4 N- l6 z" z3 U 五、茄子把毒素排干净7 L( P: c) Q) X1 l. W
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。6 K9 W @' c, g+ `4 p$ k
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; w' y( k! A: o: T: c【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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& } H! L& Z) [& i! g* b8 k. m i; o身体是革命的本钱，
o: K/ T) U$ G4 A8 x1 S有一个好身体，其他都是次要的~
. Y; h1 R R) N# Z- }/ b: O z旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
6 o- T/ ]" t8 A# h2 b+ z; ?# G旋乐吧愿伴您每一个美好时光！ |
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, o, [5 A2 R( m- i ], ^
旋乐吧关注您的身体健康， |
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