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炎炎夏日,是盛产水果的黄金时节,进入7月,水果价格将持续走低。吃什么水果最好呢?营养免疫学专家认为,每一种水果的营养价值和药用价值各不相同,如果在夏天有针对性地食用水果,可以达到滋养的作用。但是如果不了解自己的体质和水果的属性,进食不当,也会得“水果病”。 / y; ]# Y* u. J
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每到夏季,因进食水果不当来到医院看病的人,男女老少均有。所以,吃水果也要当心。$ w) i6 U8 g! D6 [2 i
$ |9 R) T w( A) Q# f 水果的属性7 K7 V, I8 f# e4 B. _. F8 w" K; Q
0 N3 a. \4 H6 c+ _3 J' o0 l 水果一般可以分为寒凉、温热、甘平3类。寒凉类水果有柑、橘、菱、荸荠、香蕉、雪梨、柿子、西瓜等,体质虚寒的人慎食。温热类水果有枣、栗、桃、杏、龙眼、荔枝、葡萄、樱桃、石榴、菠萝等,体质燥热的人食用要适量。甘平类水果有梅、李、椰、枇杷、山楂、苹果等,这类水果适宜于各种体质的人。
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酸性水果不宜多吃) `/ m; f! L1 S1 f) i0 J
+ H; C# T' N$ J 酸性水果如杨梅、梅子、李子等,所含的酸性物质不易被氧化分解,容易导致体内偏酸,一般不宜多吃;酸性水果中含单宁酸,与海味同食会与蛋白质凝固,沉淀于肠道内,引起呕吐、腹痛腹泻和消化不良;而且水果中的酸味会同胃酸一起刺激胃黏膜,溃疡病患者也不宜吃酸性水果;同时便秘的人也应少吃酸性水果,以免加重便秘。/ t7 \" \; J( Q3 c
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不能空腹吃的水果* h2 f' p% L# Q ^
7 i+ F! `* g" C4 U1 e9 R5 ~. Z 西红柿、柿子、橘子、山楂、香蕉、杏仁等都不能空腹吃。因为西红柿中含果胶、杭胶酚、可容性收敛剂等,如果空腹吃,就会与胃酸相结合而使胃内压力升高引起胀痛;柿子所含鞣质与胃酸凝结则形成“柿石”,同时患有胆结石、肾结石的病人吃柿子也要慎重,以免导致病情恶化;橘子中含大量糖分和有机酸,空腹食之则易产生胃胀、呃酸;山楂味酸,空腹食之则产生胃中嘈杂如饥甚至疼痛;香蕉中的钾、镁含量较高,空腹吃香蕉,使血中镁量升高而对心血管产生抑制作用。杏仁不能空腹吃,也不能在吃了肉类和淀粉食物后吃,这有可能引起胃肠功能紊乱。
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7 O. p1 I; i+ n% s# H- e 常见果品怎么吃
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& e2 P$ |7 v$ | W& J 葡萄,最好在摘下两天之后再食用,因为刚摘下的葡萄会在小肠中产生大量气体。葡萄皮的内膜上富有丰富的营养,但是皮和核还是不吃为妙,它们很难消化,也容易胀气。 * x7 S1 c0 L. Z+ Q' n/ T7 O }
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椰子,味甘,有益气杀虫的功效。椰汁离开椰壳味道则变,上午倒出的椰汁较甜,下午较淡。体内热盛的人不宜常吃椰子。如果你长期睡眠不佳,爱吃煎炸食物,容易发脾气或口干舌燥的话,切记不要多吃椰子。 1 C# g- R5 r0 r2 k. {
$ c: ]5 V8 Y/ W8 ?/ y0 [ 西瓜,夏季消暑良品,但是糖尿病患者和易胀气的人禁吃西瓜。西瓜和许多含糖量高的水果是在肠内而不是在胃里消化的。因此当西瓜与那些需要用唾液和胃进行消化的食品一起食用时,西瓜就会在胃中很快被分解,然后开始发酵并形成气体,使人感到胃胀不舒服。由于上述原因,西瓜应当与其他食品分开吃、空腹吃或者食用其他食品两个小时后再吃。 ! j; W9 l0 Y! W" H2 o
) ~* S' z6 I8 o- U/ Q% O 香蕉,畏寒体弱和胃虚的人不适宜于吃香蕉。因为香蕉在胃肠中消化得很慢,对胆囊不好。
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& o1 ^ y/ S" F+ a' U* ? 橘子,味甘酸,性凉。有理气润肺、醒酒止痢的功效。橘子可以化湿去痰、解毒止咳、治疗腰痛等症。但“阴常不足,阳常有余”的人应少吃,以免“上焦火盛”。 + \& [' M% p4 O
. h# o6 @- H4 h0 `) \* b& ]2 A 苹果,色泽美艳,芳香脆甜,中医认为苹果性平,有补心润肺、生津解毒、益气和胃、醒酒平肝的神效。但是由于果糖和果酸较多,对牙齿有较强的腐蚀作用,吃后最好及时漱口刷牙。 - n& J% k7 Y5 o: N! A- @
% D: F, L( f* g8 O. [ 石榴,果肉晶莹艳丽,甘酸生津。中医认为石榴性温涩,润燥兼收敛,主治咽喉燥渴,可止渴生津、涩肠止泻、固肾收敛。但吃多容易伤齿,生痰。 5 [; m- M" X$ n. S) n
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菠萝,味甘酸、性平,对肾炎水肿、高血压、支气管炎有疗效。但临床上发现有些人吃菠萝后会引起过敏,俗称“菠萝病”或“菠萝中毒”,在食用15分钟至1小时左右即出现腹痛、恶心、呕吐、腹泻,同时出现过敏症状,头疼、头昏、皮肤潮红、全身发紫、四肢及口舌发麻;严重的会突然晕倒,甚至会出现休克等症状,因此有菠萝过敏史者忌食。 ( \* F& |- L- x! A+ x8 h
0 Q9 f6 H |4 G8 }7 ]% R 荔枝,可补脑健身,通身益智。有诗云:“日啖荔枝三百颗,不辞长作岭南人。”其实不然,荔枝一次不能多吃,多吃可导致上火,引起体内糖代谢紊乱,造成“荔枝病”(即低血糖)。轻者恶心、出汗、口渴、无力,重则头晕、昏迷等。因此荔枝不能多吃,尤其是儿童不宜大量食用。荔枝上市的时候,因多吃荔枝上火而导致发烧、口腔溃疡、便秘 、牙痛的病人更是多见。
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: l; p- O! F; B& y" d' h9 W- c0 m 芒果,果肉金黄甘美多汁,香气诱人,益胃止吐。果皮可治湿疹皮炎。但不要与辛辣之物同吃,多吃对人的肾脏有害。
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柚子,含类胰岛素、维生素、尼克酸、糖类、钙、铁、磷、脂类等。味甘酸、性寒。可下气、消炎、化食醒酒,有独特的降血糖功效。
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李子,美味多汁,清肝热、活血脉,有美颜乌发的神效。李子多食生痰,损坏牙齿,体质虚弱的人宜少食。根据前人经验,如李子味苦涩或放入水中漂浮者为有毒,不宜食之。2 E b# |! I$ D4 W/ Z, t4 I
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