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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。1 m! Z/ ^4 h/ s' Y
6 R- D. b# ~" _ 一、紫薯让肌肤保持水润亮泽
+ B- \1 ^& A( F: f$ `* Q 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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二、紫苏让你的身体一直保持年轻苗条
$ A) Z6 I& N+ s 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
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紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。9 ~7 M( P* }) ]& I, P. o
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吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。2 ^1 w7 y) y$ Y
, ^- r& b# i# q2 C$ s) h6 G 三、紫甘蓝让你的眼睛远离倦态
3 P3 r% }9 l1 d2 o 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。: g* B p* f. B( _
" |( [8 X/ ] l1 ~0 j# ]2 W 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。
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四、菊苣让肌肤保持年轻光滑$ ?7 t. @! n; O" k7 D" p7 s7 p
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。9 e8 `/ D# x2 x1 @, {/ s
0 U# I$ ~, [& A0 U5 S% g 五、茄子把毒素排干净 a0 y& V- m* R( Q; ]9 ^
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。% f# k( a+ ^8 q. _! B
. U7 X6 v9 E/ [ 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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" p4 _4 Q* N/ r# K* \$ P2 D4 _身体是革命的本钱，, [$ P( b9 _! q8 z/ ]: z' w( T; e
有一个好身体，其他都是次要的~$ I" `; ~6 b: I/ @
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
9 d( ^+ p/ f3 v旋乐吧愿伴您每一个美好时光！ |
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/ K% W+ _: i. M! y' X; E( n旋乐吧关注您的身体健康， |
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