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策略综合讨论区版规与申明：
1.为了您自身信息安全考虑，除论坛官方
TG群外，论坛不提倡创建或加入Q群，对出现推广网址/QQ号/QQ群/微博/微信号/手机号/联系方式的主题及回帖，版主会作屏蔽、删帖、禁言等处理。
2.为避免不法份子发帖诈骗，无论何种类型的讨要红包帖、借钱帖一律删除。
3.转载主题请注明出处，未注明与复制论坛已有主题者，将被扣除20经验/100活跃币/1000策小分及移贴、删帖处罚。
4.同一会员或客服就同一公司的主题帖，每天最多可发布5帖，超出部分版主会作移帖处理。
5.综合讨论大厅每人每日最多可发布20个主题帖。
6.仅限回复7天内的主题帖，如回复7天前主题帖视为“挖坟”。
7.版规可能存在不完善，任何利用版规钻漏洞的都将予以严惩。论坛拥有最终解释权并会不断完善规章制度。
8.大厅不处理纠纷与咨询性质主题，如有需要请移步【
咨询驻站客服区】，同时版主保留锁帖/移贴操作的权限。
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没，我就看看怎么科学吃，然后知道了只要吃对，有制造热量缺口，不运动也能减嘿嘿不错
