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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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8 y2 j& G/ |- j% I 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。
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一、紫薯让肌肤保持水润亮泽
; A4 w$ E; V/ A& o$ y 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！5 a0 [1 u! Z9 A! I8 k
6 ^/ s5 @, G/ J 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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二、紫苏让你的身体一直保持年轻苗条9 }8 }) n( v! t6 Z% C
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
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; p5 J2 |! ?2 V6 w3 U; V9 B 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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* G" ~) W4 T# i$ l$ Q 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。- i5 ~) o3 d5 O, B- I
# N7 J3 M7 A9 s2 g/ Q- @ 三、紫甘蓝让你的眼睛远离倦态- G4 G/ \4 @3 \* o- A% L
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。) V( T4 b u; d. Z7 R: p
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。* v7 i8 q% V$ f1 |# m: z
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四、菊苣让肌肤保持年轻光滑7 f- p6 |# x3 d/ ]7 ~
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。8 e: P1 H0 i1 Q; x
2 i% x% l. c* m; ~4 P ]- i+ b7 w 五、茄子把毒素排干净
; {2 o: V8 w# @7 g 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。6 [: M: s; f# z1 R( b/ L+ [
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。4 u- S7 f( o# r# r
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9 o6 F I: g3 ~0 {【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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身体是革命的本钱，. D2 K/ E, M; y6 U% c% \; a
有一个好身体，其他都是次要的~
1 w( r4 y O/ |$ Y9 [) b旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
, T1 i+ F+ s) C/ X3 ^旋乐吧愿伴您每一个美好时光！ |
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% E0 j5 _& N& _5 U* _5 s, h& d& G旋乐吧关注您的身体健康， |
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