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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。
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一、紫薯让肌肤保持水润亮泽% w' G$ }# E7 U# _3 q' S9 }
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
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# b( B- I# G3 o! t$ g& t 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。" M1 I5 {$ Y/ f
' j7 z+ L$ l V- m 二、紫苏让你的身体一直保持年轻苗条
/ k% G3 i+ J3 I0 r1 i0 E 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
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% b& h3 F6 t( e9 i0 x8 l 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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H" j3 K$ E9 J9 P+ Y5 E d) i 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。- Q: W2 ~) z, x/ W
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三、紫甘蓝让你的眼睛远离倦态
( }% z2 I6 n: r2 G w. ?- ~ 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。; w$ C* ^( H2 l% t6 j/ k
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。" O! u$ R5 @4 S4 A0 H
' k. r. O) }4 ~ 四、菊苣让肌肤保持年轻光滑
( ^' g# Z: K7 y; q 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。" c' H1 Z& t% R$ P: U
# J& y" V) [2 E 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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五、茄子把毒素排干净" p3 }* a( a* g
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。
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. U8 J" }+ U' d; ] 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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5 V$ h" O$ Z, V: \2 W" }【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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7 s) F0 B" }8 s4 G2 p身体是革命的本钱，' y) R! {# Q) X0 [1 Z
有一个好身体，其他都是次要的~
3 T3 @+ o5 `0 Z8 \旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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, x! }6 L4 B6 B% F& Y9 t好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！1 Q+ ]3 v3 S) w" L1 p$ T5 F
旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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