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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。4 s$ \; C1 f% u0 ?
3 y" q* C' b q. N# C4 [ 一、紫薯让肌肤保持水润亮泽% u! P. T& Q4 q3 g
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！! z' v" \5 D( ^3 e( ?6 J4 B9 x% c
7 e& ~9 D- ?# T) h4 T 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。0 R5 w' I( R0 W9 j
: f) U [ O& Q6 q. e 二、紫苏让你的身体一直保持年轻苗条0 j. G- A* z! \4 ^. D' _. }
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
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紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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- B' d* O1 D8 G 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。2 z' U! f; _5 a1 p3 B, E
6 X% W) V1 o4 ]& r. e5 L# b 三、紫甘蓝让你的眼睛远离倦态
7 E! f: |. ]$ b% X. F 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。
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2 L" D8 k( R8 i& d( M 四、菊苣让肌肤保持年轻光滑
, Y% J8 K' s6 d0 x4 f$ B6 t 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。' I4 [1 `5 [( c$ `8 e
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吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。5 F8 l+ m$ p4 T5 T" ^
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五、茄子把毒素排干净* V: ?. o8 e0 N$ \! d+ i
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。- [0 x& s4 U u& u7 U) c2 N
& R; c1 [; x! b& @6 \ 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。* T& }( K7 |) q! T. F8 E( q
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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4 ]" |3 \! `& v7 w7 D身体是革命的本钱， l% a0 @. s+ c- g j! X
有一个好身体，其他都是次要的~
- g+ b, _% r( `: r1 S旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！# `1 a3 D Q; a+ J6 f# T# l+ o
旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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