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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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3 i1 D2 s6 F8 r0 Y7 g+ ~* W 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。
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( Q* N( F; l c) S 一、紫薯让肌肤保持水润亮泽
+ ~( _/ D4 p# g' k 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！, ` v) D, M# I7 H7 X4 D
! }7 ?) Q# u( j5 j/ u 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。; ^. z0 V0 q: c5 a- O- t0 o
M4 z7 E# g- Z1 ~2 w) R8 B 二、紫苏让你的身体一直保持年轻苗条% j/ x) ?' U3 l, g/ Q m" `
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
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紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。! W; h. e1 F1 q7 d; B+ I2 i
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三、紫甘蓝让你的眼睛远离倦态
( s. k4 ]/ E2 e j8 @! `( }' {+ ] 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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( N9 f: t1 l: J 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。9 N" |$ G6 o' L5 l' h) L) Q
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四、菊苣让肌肤保持年轻光滑
$ H- [7 F$ J- x7 r$ w- a 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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9 _; S( q2 u& J2 O 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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9 g$ A" a% s1 P' @3 @ 五、茄子把毒素排干净0 I& b& ?6 J9 Y( i8 J7 S. E: a3 k" [
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。
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) e) ?! ]: c! q9 K 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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8 f1 g `; P9 i* p/ a4 {- o# \【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ * p7 }+ R0 |; k+ p# k5 r: V
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身体是革命的本钱，
( v7 u ?7 D- [7 q4 }6 G8 G; O; L有一个好身体，其他都是次要的~. l6 R" U# F$ \3 Y7 ?/ z& M" y, N
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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! m* ? s: ~; }3 |7 G% ?$ |- x好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
^1 m0 \7 Q* I8 t! u6 c$ p旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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