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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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- {+ I4 }5 F5 t3 B# ^ Q 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。
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一、紫薯让肌肤保持水润亮泽
0 b! d1 [/ F+ s/ Y) Z 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！. x: T4 `4 A7 X
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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二、紫苏让你的身体一直保持年轻苗条
3 O* v) E3 f# j6 ^, O 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！% B( _1 r, G0 S
4 _- i, s/ U7 S 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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% {; S/ r; a& N' w3 R% w0 c0 J 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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" y& p5 d( u6 `( [! o+ \ 三、紫甘蓝让你的眼睛远离倦态
4 ` \5 x+ Y) h0 v 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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7 `; a# R! e6 [9 V# v- l+ s 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。9 R$ b0 ~1 ^# h. @% x
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四、菊苣让肌肤保持年轻光滑
# w# W$ ^ [8 ^3 ~6 K7 }. s# U 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。" k1 \0 j1 r, l. a, j8 g( K
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吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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, X2 |% @$ O" i, [ 五、茄子把毒素排干净
, f: W0 E8 a0 ~* { 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。) s9 a3 ~1 ^ N5 t9 Z8 F8 d) S/ t
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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: v7 Z* b9 g: {" f, G+ c: m旋乐吧关注您的身体健康， |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
1 x& R3 Z0 |/ B9 }3 w旋乐吧愿伴您每一个美好时光！ |
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/ I. j) S: L# M f身体是革命的本钱，* T, O/ O; y- G
有一个好身体，其他都是次要的~
! a1 O3 q! b2 A& Z旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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