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虽说小赌怡情，我也会克制不住自己，越玩越上头，如何保持平衡，不影响生活啊" x$ {( u5 j* f9 s; e$ h
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知进退就好了 7 [. t% `# U" y5 o4 }
如果真的 控制不住 想象下如果有不好的画面会发生什么事
5 g+ R, c/ s* _" S _3 E自然就会停手的 |
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一开始就设定一个小目标，增值就请吃，减缩就停手，重点是要认真对待自己的目标就可以了 |
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. b9 e" m8 z8 U( V
多谢 如雪大大的建议，我会努力找到平衡点的 |
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vyngzeng94 发表于 2018-7-28 04:479 i, }8 O+ [; V5 q {3 {9 k% Q, F
知进退就好了 . f: z& U- m( e, T! ]. T. u" v
如果真的 控制不住 想象下如果有不好的画面会发生什么事
' H) g2 i u. n/ c; t自然就会停手的
常常会理智线断掉，没有想后果了。 |
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1 l x4 M: q$ y" ]. O, v8 U我会努力把平衡点找到，不影响生活的娱乐 |
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初级克制，只氪少许零花钱（后续忍不住再氪无效）
G5 _: x" `' X R O; C- g1 B0 p/ A/ f( J
中级克制，断网，断电，加班，活动（还是会找闲暇时间偷上，app之类的）/ \0 t% o/ ~. b
* @' _$ |9 P2 L) ?0 @2 p) T
高级克制，跟朋友一起玩，可以有效互相监督与制止 D5 S" k7 w, K! r
! z) _1 _7 p5 B
终极克制，到戒毒中心（这种情况必须本人意识到自我严重性）: T) n+ {. _7 e% }: h
# _3 ` x. }3 q: ^
' G3 k# Q5 V0 M, x7 `楼主你觉得哪一个适合你呢？ |
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拽年很骚 发表于 2018-7-29 13:52
& {# |# B8 [) M o2 A初级克制，只氪少许零花钱（后续忍不住再氪无效）
5 l* [" N2 F# q0 b/ S9 d; x7 V( p* u& j N2 `
中级克制，断网，断电，加班，活动（还是会找闲暇时间 ...
我基本上是在自我克制中，黑了就要稍为注意。 |
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$ z2 ~, N T: t+ E# |& E& p. F这样很好啊，有良好的心态去娱乐 |
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小事的 不要果度即可 就当出去玩耍也要花钱 在这花钱有机会还能赚 不过要注意的就是不要花到连自己都没法过活那可就不好了 |
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其实Dubo就像娱乐,如果自己个性不能控制,真的只会越玩越大而已
0 U3 f# e& X$ X$ d调整心态很重要的{:4_194:} |
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0 v: x$ O" [* D4 `; @, X9 ^3 }前阵子真的是把持不住，打乱了生活啊，现在在调整步调，让Dubo是娱乐融入生活 |
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时时警惕自己自己Dubo是为了娱乐，小赌怡情，见好就收{:4_96:} |
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