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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。
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% ?% J Q" j2 M% p U 一、紫薯让肌肤保持水润亮泽+ n+ R5 B- i$ t# }& a0 m0 b
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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二、紫苏让你的身体一直保持年轻苗条7 y7 y/ Y# c" ?* L% |* o
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
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紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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1 g0 Z! ?# G; w 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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& G6 E' P5 z" t9 q; V4 z 三、紫甘蓝让你的眼睛远离倦态! c6 }' t' K/ v9 O' L- L
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。 e3 i3 n o, h* G
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。
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# H. [9 h4 R! |$ G' V% N 四、菊苣让肌肤保持年轻光滑
, }$ }+ y# @" Y) c 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。5 R x* |. M# ?1 B5 t# s! t# _% I! z
/ ~& S. O0 e4 I8 m2 L6 ^, w6 T2 ? ] 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。0 v, g) Q% G$ R3 e5 }: n# O
, W5 B5 w/ ]. f# T 五、茄子把毒素排干净
3 r( @/ w6 U# d% B 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。* B; b( @+ s1 v8 F( ~& G
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ * ^5 h6 y ~7 \4 e
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身体是革命的本钱，. P% ~! W$ H- _
有一个好身体，其他都是次要的~. o4 q, \( m& R& @
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！8 P, r4 n0 K. I7 s; M
旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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