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旋乐养生堂：春季护肝掌握好这7个绝招~
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4 K6 S- r4 S/ Y9 {$ j/ b春季要刻意保护自己的肝脏! f9 W4 r. z" \- a0 i
春季常发流感、流脑等各种传染病，也是高血压、冠心病、胃肠病和肝脏病的高发季节。作为医生的于康认为，健康身体来自科学的养生习惯，而所谓“科学养生”，即“顺时养生”，惟此，才能“和谐共生”。
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春季养生首先要养肝，因为肝脏是人体的代谢核心和“排毒工厂”，既是保护人体的忠臣，更是需要呵护的弱者，所以在春季里，养肝护肝是必不可少的。
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# Y- R" f1 E' A% y5 V9 ^7 j3 } 他称，一要让自己的饮食吻合春季乍暖还寒的特点，起到温润身体的作用；二要让营养满足机体代谢需要，避免给肝脏制造过多的负荷和垃圾。为此，他制定了自己的护肝七大绝招，还要求自己减少外出应酬就餐，每日做到进食量和运动量的平衡，因为这是玩转这七招的关键前提。1 n" P" n& u+ b1 `. b
/ e3 h" ^% V; R* |' o 1、控制食量：; Y! G S1 a% j; A
每餐七分饱，晚餐吃得少，睡前不零食，是春季养生保肝的不变准则。
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2、摄入优质蛋白，每天保证“四个一”
5 W' i; s( N+ @1 H2 i 即“一袋脱脂奶（250毫升）、一个煮鸡蛋、一两豆制品、一两精瘦肉”；同时，每周2至3次的清蒸鱼（每次3至4两）则是为优质蛋白的摄入锦上添花。; w2 \! m8 t+ N% v
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3、减少甜食7 j! F" x. |0 \" z3 K, ~2 q. U9 G+ U
同时每日补充一斤蔬菜、两个水果。4、限制脂肪：
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每日用油不超过25克（2汤勺半），不用荤油、不吃肥肉、不吃油炸食品、不吃高胆固醇食品（如蛋黄、动物肝脏、鱼子、蟹黄）。同时，有意识食用具有降脂作用的食物，如燕麦、玉米、海带、大蒜、苹果、洋葱、红薯、胡萝卜、芹菜、花菜、蕈菇类、山楂、柠檬等，是春季养肝的明智之举。# e4 M& a. e% u ?; }
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5、减少饮酒：
5 @3 J' @ C e& M8 J# C* O- Z 每日不超过100毫升（大约1杯），以低度红葡萄酒为宜。0 j9 A0 ]/ U; H
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6、补充维生素和矿物质：" X H5 t% m, u0 Y
选择服用正规的维生素和矿物质制剂是养肝饮食的有效补充。+ Z; r% _5 v" l! ^$ }2 r
0 D8 k; ?" w5 u3 S" |) k 7、粗细搭配：
' H7 p* s9 w# B6 _" N 春季饮食不宜过分精细，主食应粗细杂粮搭配，对大多数人而言，每日进食至少50克的粗粮是值得推荐的。
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' p& k- X- Q; c0 l$ l 以上7招不仅适用于养肝，也同样适用于养心、养肺和养胃肠等，“总之，是适用于整个春季的养生之道。”- l- |7 y9 L# M- b% `4 A. w
! o) A$ h" d- a 一要让饮食温润身体；二要让营养满足机体代谢需求，避免给肝脏制造过多的负荷和垃圾。
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每天要保证“四个一”，即一袋脱脂奶（250毫升）、一个煮鸡蛋、一两豆制品、一两精瘦肉。4 S0 E6 O/ H/ S1 \3 P, m
旋乐吧愿伴您每一个美好时光！
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