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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。2 O2 q) U( j, h- Y" F4 m G
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一、紫薯让肌肤保持水润亮泽0 t, I& V! [, u* {7 M; O* R' b& \
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
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d% C/ ^7 h7 |) E K2 h2 n9 R; } 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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[% q+ D6 M# p' X 二、紫苏让你的身体一直保持年轻苗条
5 @; u1 m' I0 h. v8 C+ L2 ? 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！) L5 G) u" t8 J( A+ W9 }
- H) G3 ~/ d3 v0 t8 y2 Q* r4 L 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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2 X6 X6 W! n; Z% o 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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三、紫甘蓝让你的眼睛远离倦态0 l; ?! A& f | y
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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- ]. Z8 h# [' k8 q. v5 n 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。: O. `) e/ O" `. `0 O* t& z* o
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四、菊苣让肌肤保持年轻光滑
1 S. W8 l0 i# q: ~. p( E4 S 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。5 y9 f4 u& V/ J9 O8 j2 m
# C! J2 l; ? d* r 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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1 N, R6 y2 q( H9 x+ n' s+ h7 m 五、茄子把毒素排干净
8 x+ z: R) I9 E( _( a) B 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。7 A0 q* n# N ~) h
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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身体是革命的本钱，
* y6 F% k" e! f) [& }有一个好身体，其他都是次要的~% n* ?* V) B% r5 M
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！" u+ S# M2 r) R8 Z+ ~+ I2 b
旋乐吧愿伴您每一个美好时光！ |
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; I% k3 C, g u9 H旋乐吧关注您的身体健康， |
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