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[每周话题]
❤每周话题❤你是否会抽时间运动健身下呢?又会选择哪种健身方式呢?
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这孩子的动作 真的是 我们这些老人 哪来的比 这孩子阿 |
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* ^) s$ Z: l8 d! z5 w& {哎呀呀~~好高深的功夫哩~人家只会生气的功夫{:4_96:} |
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版主还真有风趣{:4_96:}{:4_114:} |
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说到健身,那么,下面我们先来看看几张图片。。2 T, h9 U9 z i& }* ^
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羡慕人家的身材吗?你也想拥有吗?那就赶快加入吧~~~~(其实欧美人很注重健身的。在欧美系的国家,健身房很常见。反之,国内却很少)
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) G" p5 Q* [/ C. P+ E9 p1 v$ [: q由于小生上班坐办公室的,朝九晚五的工作,休息之余也就看看球。玩玩菠菜。很少去运动。2 Z P/ }: B; S" c
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不过好在小生所住的整幢公寓有一间公共健身房,还有个游泳池。只要是住户就可以免费使用。不过很小
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! A; B1 {5 n9 h+ f3 i' Y$ E' N那么小生就放几张平时健身时候的照片吧。
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" X0 H& V6 M, b: d本人很瘦,吃不胖的那种,纯粹是浪费人民的粮食。后面那哥们跟我形成了严重的反差。哈哈% b2 e+ X! z& j: E6 k
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由于本人很想锻炼出8块,不对,6快腹肌就够了。。所以经常有做专门锻炼腹肌的运动。
8 ]) ?5 a1 ]( a$ p5 J' @( o- s比如如下图,运动起来也方便,不需要特别去健身房,也不需要时间限制,在家就可以了。. M6 a( @, y, A+ U4 q7 s; u
早上起来做3个三组,一组12次来回
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谈到健身,食材也比较重要。 P* m% c% A1 b& w
早餐基本就是牛奶鸡蛋面包,中餐配牛肉少量米饭,馒头或者马铃薯。晚餐,鸡蛋米饭,土豆之类的。
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话说,楼主偶尔也会去踢球哦。。/ S, `# ~' j9 j. U
上传几张小伙伴踢球的图片吧。。楼主场外休息。替补~~~:(:(:(:(:(
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" \6 Y5 X3 G* \! G另外给大家推荐一款APP,(google paly 里面搜索)健身时听的歌曲。适合早上jogging(慢跑)听。慢跑是最好的运动。锻炼身体最好的途径。
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' H$ W3 Q; j: n% m0 l$ L4 v最后希望各位天策的朋友都有个好身体,有体力才可以杀庄!~- S/ t T- m2 T- t
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+ r! q9 z$ A1 t. s, j+ g这样的回复,简直好的没话说~~随吃不胖的体质让我很嫉妒。我是喝水都长肉呢{:4_93:} |
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/ }( U S, ]$ X- x4 D$ P) g! i我觉得我这周能拿好评..版主11 每次都是你加分最积极..号召一下其他版主,给点力.让我早点升级.好发帖~~~~只能回复.不能自己发帖好郁闷啊... |
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1 ]7 G ?$ w ~: a7 z0 o哥们,你也是挺拼的。。就是图有点太大了吧?排版可以搞的更好些。。 |
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- f- j+ E5 P+ m( O算不出图片宽跟高啊...有的照片是直接手机拍的..弄的像素大..所以图片大了..而且我没法用论坛的相册..不知道哪里用..我都是上传到图床..然后用网络图片 |
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6 ?8 u: X" p, {! h1 B双休日我去看狗了,现在狗真的好贵啊
) y- |: p: r- |6 U. V7 C) `我还看到了又人带大丹犬 太大了!比我还大,跑了两个宠物市场没有特别喜欢的,不过因为天天在外面我还瘦了:victory: |
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" y+ j, c1 n$ R% S8 v6 m你哪里人啊?你们楼里面还有健身房那么好? |
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- e' f1 j1 H+ P. S哈哈。。不方便透露我哪里人。。怕被人肉 |
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我多羡慕稍微胖一点的人啊..多有肉感啊.摸起来很舒服啊 |
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小骄傲 发表于 2014-12-1 17:56: m8 k5 H2 g6 M' ]! G2 o# r
双休日我去看狗了,现在狗真的好贵啊' c5 |; H! h4 _
我还看到了又人带大丹犬 太大了!比我还大,跑了两个宠物市场没有 ...
i5 Q* k* @. L. s% s' c2 e f [其实我想告诉你,养狗,比养人还麻烦,还贵~~嘿嘿,找个老公一起散步,跑步比较安逸~~ |
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