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[每周话题] ❤每周话题❤你是否会抽时间运动健身下呢?又会选择哪种健身方式呢?
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103#
这孩子的动作 真的是   我们这些老人 哪来的比 这孩子阿
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104#
旋转360 发表于 2014-11-28 22:18* Y* b( E" S7 z3 u# Q4 A# @
我的是比较特别一点,俺练气功健身

! G. C% \+ g8 j. q$ m  K& m哎呀呀~~好高深的功夫哩~人家只会生气的功夫{:4_96:}
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105#
版主11 发表于 2014-11-29 10:59
; l, P" ~7 ~  Q: }/ C/ Z% P哎呀呀~~好高深的功夫哩~人家只会生气的功夫
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版主还真有风趣{:4_96:}{:4_114:}
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106#
说到健身,那么,下面我们先来看看几张图片。。8 G/ E' l7 ~1 D3 h6 b4 c
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  q) B4 M- l  L' ?6 v* A3 h: \羡慕人家的身材吗?你也想拥有吗?那就赶快加入吧~~~~(其实欧美人很注重健身的。在欧美系的国家,健身房很常见。反之,国内却很少)
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" q/ u/ X" k. D" B0 F7 a3 A由于小生上班坐办公室的,朝九晚五的工作,休息之余也就看看球。玩玩菠菜。很少去运动。
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不过好在小生所住的整幢公寓有一间公共健身房,还有个游泳池。只要是住户就可以免费使用。不过很小7 N! b7 ~! m- t. d# X; z6 l

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那么小生就放几张平时健身时候的照片吧。/ Z3 J% u9 H0 ^0 K; E
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本人很瘦,吃不胖的那种,纯粹是浪费人民的粮食。后面那哥们跟我形成了严重的反差。哈哈
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( `  k1 a' D' j0 x! e) v# ?由于本人很想锻炼出8块,不对,6快腹肌就够了。。所以经常有做专门锻炼腹肌的运动。
: H3 s' A! A# m( w( o比如如下图,运动起来也方便,不需要特别去健身房,也不需要时间限制,在家就可以了。
: a% W* R2 u" P; R9 p3 m早上起来做3个三组,一组12次来回
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谈到健身,食材也比较重要。
$ C! Y7 l/ Q0 v' W/ k, r: l早餐基本就是牛奶鸡蛋面包,中餐配牛肉少量米饭,馒头或者马铃薯。晚餐,鸡蛋米饭,土豆之类的。1 U" `2 p& }3 D: J* K
少碳水化合物,多淀粉,蛋白质易消化之类的食物。$ q2 c. |% r) b/ q: _

) i+ m7 v, Y0 \. f* s话说,楼主偶尔也会去踢球哦。。' Q& \* y% H: F( O* ^1 G  I
上传几张小伙伴踢球的图片吧。。楼主场外休息。替补~~~:(:(:(:(:(" T0 {, C* {0 k8 D- S% m4 N4 l( L
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3 f$ u7 ~1 A2 e5 p另外给大家推荐一款APP,(google paly 里面搜索)健身时听的歌曲。适合早上jogging(慢跑)听。慢跑是最好的运动。锻炼身体最好的途径。" s+ m4 y* s4 a  _+ _1 s

( ]; I7 M7 ~3 f' n3 X最后希望各位天策的朋友都有个好身体,有体力才可以杀庄!~
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评分

参与人数 9活跃币 +100 策小分 +1800 收起 理由
avatar 天策-小S + 100 + 1000 每周话题神回复奖励
avatar 天策-思思 + 100 赞一个!
avatar 版主03 + 100 赞一个!
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avatar
107#
donestk 发表于 2014-11-30 13:27
- t& u) P& f3 G, R; R/ e说到健身,那么,下面我们先来看看几张图片。。

. R6 s4 }* _# J这样的回复,简直好的没话说~~随吃不胖的体质让我很嫉妒。我是喝水都长肉呢{:4_93:}
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108#
版主11 发表于 2014-11-30 20:31
: i* s; L0 j0 z; f+ @2 z0 h, d这样的回复,简直好的没话说~~随吃不胖的体质让我很嫉妒。我是喝水都长肉呢

  f. l  a* T) _; k: m/ [! \9 Y! |我觉得我这周能拿好评..版主11 每次都是你加分最积极..号召一下其他版主,给点力.让我早点升级.好发帖~~~~只能回复.不能自己发帖好郁闷啊...
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109#
donestk 发表于 2014-11-30 13:27% Q1 y9 [. A' e) A1 t
说到健身,那么,下面我们先来看看几张图片。。

2 @- _! D; |% `1 C8 B2 c+ N. x7 R哥们,你也是挺拼的。。就是图有点太大了吧?排版可以搞的更好些。。
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110#
呼保义 发表于 2014-12-1 14:11
; i1 L! v& B9 B; p/ t哥们,你也是挺拼的。。就是图有点太大了吧?排版可以搞的更好些。。

1 C! {+ d% O9 H* h算不出图片宽跟高啊...有的照片是直接手机拍的..弄的像素大..所以图片大了..而且我没法用论坛的相册..不知道哪里用..我都是上传到图床..然后用网络图片
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111#
小骄傲 发表于 2014-11-26 17:554 S$ `  P% a$ ?9 R
啊又错过了首页呢。
6 `9 U4 b7 N  B) q# o+ v) o最近因为天天打老虎機的缘故,我又不喜欢自动转喜欢自己转然后又喜欢泡论坛逛逛淘宝什 ...
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双休日我去看狗了,现在狗真的好贵啊- m, W: a$ g3 L6 B; u5 E
我还看到了又人带大丹犬 太大了!比我还大,跑了两个宠物市场没有特别喜欢的,不过因为天天在外面我还瘦了:victory:
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112#
donestk 发表于 2014-11-30 13:270 ]3 U* @; p: B1 h; D9 }1 K6 \
说到健身,那么,下面我们先来看看几张图片。。
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你哪里人啊?你们楼里面还有健身房那么好?
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113#
小骄傲 发表于 2014-12-1 17:58
: p6 N: N; \$ K; z' {& |4 c你哪里人啊?你们楼里面还有健身房那么好?
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哈哈。。不方便透露我哪里人。。怕被人肉
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114#
版主11 发表于 2014-11-30 20:319 y+ Y6 c. Y0 F/ b
这样的回复,简直好的没话说~~随吃不胖的体质让我很嫉妒。我是喝水都长肉呢

6 M5 L9 b8 N5 `我多羡慕稍微胖一点的人啊..多有肉感啊.摸起来很舒服啊
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115#
小骄傲 发表于 2014-12-1 17:56
" c* |2 Z9 w* o5 a% l& _' T/ e0 _双休日我去看狗了,现在狗真的好贵啊
1 U1 @0 a0 m' c! E) M我还看到了又人带大丹犬 太大了!比我还大,跑了两个宠物市场没有 ...

- R6 F$ ^( C1 n$ _2 Q其实我想告诉你,养狗,比养人还麻烦,还贵~~嘿嘿,找个老公一起散步,跑步比较安逸~~
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:loveliness: :funk: :curse: :dizzy: :shutup: :sleepy:
:hug: :victory: :time: :kiss: :handshake: :call:
:) :( :D :'( :@ :o
:P :$ ;P :L :Q :lol
:loveliness: :funk: :curse: :dizzy: :shutup: :sleepy:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory:
:) :( :D :'( :@ :o
:P :$ ;P :L :Q :lol
:loveliness: :funk: :curse: :dizzy: :shutup: :sleepy:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory: :time: :kiss: :handshake:
未有绑定记录
 


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