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[每周话题]
❤每周话题❤你是否会抽时间运动健身下呢？又会选择哪种健身方式呢？
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这孩子的动作 真的是 我们这些老人 哪来的比 这孩子阿 |
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哎呀呀~~好高深的功夫哩~人家只会生气的功夫{:4_96:} |
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; a8 s( ~( z7 N版主还真有风趣{:4_96:}{:4_114:} |
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说到健身，那么，下面我们先来看看几张图片。。, X \& Y5 U" z# D" Y3 b. X0 N
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羡慕人家的身材吗？你也想拥有吗？那就赶快加入吧~~~~(其实欧美人很注重健身的。在欧美系的国家，健身房很常见。反之，国内却很少)7 p9 [ w9 i9 X/ h6 y
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) A9 S1 {8 F8 U% T* ?8 h# g8 M由于小生上班坐办公室的，朝九晚五的工作，休息之余也就看看球。玩玩菠菜。很少去运动。% u. x( q7 n' @( a$ K5 ~4 x( E- e
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* _" t5 j m5 R! F1 ?* w% e( s. k不过好在小生所住的整幢公寓有一间公共健身房，还有个游泳池。只要是住户就可以免费使用。不过很小" o; V) y' X# _; l
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那么小生就放几张平时健身时候的照片吧。* m' u' L' p: {7 I x7 B: c8 d
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本人很瘦，吃不胖的那种，纯粹是浪费人民的粮食。后面那哥们跟我形成了严重的反差。哈哈
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6 s0 g4 _6 [2 a6 L% W由于本人很想锻炼出8块，不对，6快腹肌就够了。。所以经常有做专门锻炼腹肌的运动。
# b* r" _, J3 v8 g比如如下图，运动起来也方便，不需要特别去健身房，也不需要时间限制，在家就可以了。6 p8 Z. c6 L2 P" c
早上起来做3个三组，一组12次来回
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谈到健身，食材也比较重要。% G! i( y8 f T
早餐基本就是牛奶鸡蛋面包，中餐配牛肉少量米饭，馒头或者马铃薯。晚餐，鸡蛋米饭，土豆之类的。
! r# U/ P) }( G2 y" ?2 P少碳水化合物，多淀粉，蛋白质易消化之类的食物。5 _. q( l( p$ R* r
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话说，楼主偶尔也会去踢球哦。。
, Z! i, j1 F$ [8 D) { H 上传几张小伙伴踢球的图片吧。。楼主场外休息。替补~~~:(:(:(:(:(0 c' L, v: m4 X/ |( h/ x' _0 `3 g
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另外给大家推荐一款APP，(google paly 里面搜索)健身时听的歌曲。适合早上jogging(慢跑)听。慢跑是最好的运动。锻炼身体最好的途径。* K5 w0 n+ s$ g0 t
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最后希望各位天策的朋友都有个好身体，有体力才可以杀庄！~
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这样的回复，简直好的没话说~~随吃不胖的体质让我很嫉妒。我是喝水都长肉呢{:4_93:} |
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) A% ]3 w* G6 M我觉得我这周能拿好评..版主11 每次都是你加分最积极..号召一下其他版主,给点力.让我早点升级.好发帖~~~~只能回复.不能自己发帖好郁闷啊... |
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哥们，你也是挺拼的。。就是图有点太大了吧？排版可以搞的更好些。。 |
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1 W- ]% z1 v% p算不出图片宽跟高啊...有的照片是直接手机拍的..弄的像素大..所以图片大了..而且我没法用论坛的相册..不知道哪里用..我都是上传到图床..然后用网络图片 |
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小骄傲 发表于 2014-11-26 17:55
# \6 p4 p; ^+ x' N: @啊又错过了首页呢。
+ V. ~+ E J4 |6 b) y4 x8 a1 n最近因为天天打老虎機的缘故，我又不喜欢自动转喜欢自己转然后又喜欢泡论坛逛逛淘宝什 ...
双休日我去看狗了，现在狗真的好贵啊
z9 Q1 \. `0 P$ W+ T" r我还看到了又人带大丹犬 太大了！比我还大，跑了两个宠物市场没有特别喜欢的，不过因为天天在外面我还瘦了:victory: |
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7 E6 `5 |1 w# `5 u: A2 k' s% i4 r7 Y你哪里人啊？你们楼里面还有健身房那么好？ |
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& _5 y! j& S+ h* p! F) N哈哈。。不方便透露我哪里人。。怕被人肉 |
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# @/ t! b; U& z2 M+ g( T; r @, P6 w4 ?
我多羡慕稍微胖一点的人啊..多有肉感啊.摸起来很舒服啊 |
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小骄傲 发表于 2014-12-1 17:56' l, X, B7 r$ N: @" o$ `- ?9 L8 S
双休日我去看狗了，现在狗真的好贵啊
/ u6 b/ u @" y1 U* Z4 L% h: }: H我还看到了又人带大丹犬 太大了！比我还大，跑了两个宠物市场没有 ...
$ ]1 e$ }/ E" a; L, g, h其实我想告诉你，养狗，比养人还麻烦，还贵~~嘿嘿，找个老公一起散步，跑步比较安逸~~ |
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